Think about it, could narrowing your focus to what’s really important, rather than adding more to the equation, make you happier or more fulfilled? Life gets SO busy, and when there’s a ton going on, you might not even notice all the things pulling you in different directions.
Here are a few things you might try to simplify in order to start the year off right:
How to Simplify Your Life
Clear the physical clutter. Physical clutter is a great way to start because it’s easy to see and the results are instant. Once your house, your office, your purse even are free of things you don’t need, believe me, you will let out a long sigh of relief! Physical clutter may be weighing you down and you don’t even know it.
Clear the mental clutter. List-making to the rescue! Write a list of everything weighing on your mind in this moment. You’ll be surprised at how far you can get without even looking up. Each day, cross off a few of the small things on your mind (whether that means actual tasks or working through bigger picture struggles), and work your way down.
Check expectations. Whose expectations are taking up the most room in your life right now? It doesn’t matter if you’ve put them on yourself or someone has piled them on you. Try to find ways you can keep those expectations in check – whether asking for help or forcing yourself to create more manageable goals. Cutting out unrealistic expectations will simplify your life and help de-stress.
Check your down time. How do you spend your down time? Is it actually relaxing or fulfilling? Every momma knows how important a little me-time is, but it’s not helpful if those moments aren’t spent in ways that actually put you at ease. Next time you have downtime, do something you truly want to do, rather than just vegging out or scrolling through social media.
Now that you’ve organized some of the moving parts, you’ll probably want to move onto the big picture. Is there something major that needs to take less of your attention in the new year? Now’s a great time to think of how to go about that – tough as it is. It can be done!